Tendonitis occurs when your tendons are inflamed. This condition is uncomfortable, and it often holds you back from the activities you want to participate in. Luckily, you have options for treating your condition when you come to us for chiropractic care for tendonitis in Estero.
At Naples Community Injury Center, your well-being is our priority. We know how uncomfortable it is to work, enjoy hobbies, and live your daily life when you’re held back by tendonitis. Call us today to learn how our chiropractic adjustments can help you. When you dial (239) 631-5445, we will help you find an appointment time that works for you.
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What Is Tendonitis?
According to Mayo Clinic, patients experience tendonitis when their tendons are inflamed. Your tendons are the thick cords that attach your muscles to your bones.
You might experience tendonitis in any tendon, however, it is most common in your shoulders, elbows, wrists, knees, and heels.
Symptoms of tendonitis generally include swelling, tenderness, and pain. It is sometimes caused by acute injuries, but many patients also develop tendonitis because of repeated motions at work. Poor athletic equipment, awkward motions, and poor posture can also trigger tendonitis.
Types of Tendonitis We Can Treat With Chiropractic Care
At Naples Community Injury Center, we treat all forms of tendonitis, including:
Achilles Tendonitis
This occurs because of overuse of the Achilles tendon. This usually comes about when you increase the intensity or length of your runs or other sports activities.
Golfer’s Elbow
This occurs where your forearm muscles attach to the inside of your elbow, but pain can spread to the forearm and wrist. Golf can cause this condition, but other sports like tennis, weight training, and baseball can also cause this type of tendonitis.
Patellar Tendonitis
This occurs in the tendons connecting your kneecap, or patella, to your shinbone. This type of tendonitis is most common in athletes who participate in basketball and volleyball. Some patients experience serious pain because of patellar tendonitis, limiting their ability to walk.
Tennis Elbow
Similar to golfer’s elbow, lateral epicondylitis occurs because of overuse in the muscles and tendons in your elbow. The difference between golfer’s elbow and tennis elbow is that tennis elbow affects the outside of your elbow instead of the inside. With tennis elbow, you might notice difficulties shaking hands, holding cups, or gripping doorknobs.
Ways You Can Try to Prevent Tendonitis
Though some injuries are not avoidable, there are a few steps you can take to try to avoid suffering from tendonitis. We recommend:
- Avoiding sports that might cause stress to your tendons
- Making sure you take time to rest between sports games or practices
- Stretching after you exercise, and making sure to warm up beforehand
- Making sure your form is correct when you’re working out or participating in sports
- Using the right equipment and movements when you need to make repetitive motions at work
- Getting the proper sports shoes, as inadequate footwear can contribute to tendonitis
When you visit us for your appointment, we can explain more about ways you may be able to prevent re-injury.
Chiropractic Treatments We Prescribe to Tendonitis Patients in Estero
When you come to us for treatment in Estero, we create a custom treatment plan to address your injuries. Some of the chiropractic and physical therapy services we may recommend include:
- Chiropractic adjustments, which gently force your spine into the correct alignment, relieving tension on your tendons and joints.
- Massage therapy, which can loosen tight muscles and encourage circulation throughout the body. Massage also helps reduce tendonitis pain.
- Resistance therapy and strength training exercises, which help you build muscle and prevent being re-injured.
- Electrical stimulation (ES) therapy, which improves your blood flow and encourages injury healing.
These are just some of the treatments we may recommend. We’ll explain more about your specific treatment plan when you make your appointment with our team.
What Our Patients Say About Working With Naples Community Injury Center
We know it can be intimidating to try a new type of treatment for your tendonitis. That’s why our team will do everything we can to ensure you feel comfortable and prepared for treatment when you visit us. After working with the staff at Naples Community Injury Center, our patients say:
- “My experience was incredible. From the receptionist to the treatment service is first class. Dr. Oscar Nieves is an excellent professional with great medical skills and knowledge, but above all a great human being with great empathy and commitment to the needs of his patients. He is incredibly humble and compassionate and does everything on his power to find the cause that bring us to his office and offers the appropriate treatment so that we can return to normalcy. I definitely recommend Naples Community Injury Center.” – Ines
- “NCIC is amazing! The staff is beyond exceptional and understanding. Doctor Nieves knows exactly what he’s doing and aside from a good personality he listens to an individuals and needs and makes sure the needs are met…” – Mo
Read more about how our clients enjoyed working with our team on our testimonials page.
Call Us Today for Your Appointment to Treat Your Tendonitis
You don’t have to keep living with the pain and discomfort associated with tendonitis. Whether your condition arose from a sports injury, car accident, work injury, or a traumatic accident, our team is here to help you. We offer a variety of chiropractic and physical therapy services to help you feel your best.
At Naples Community Injury Center, we know there isn’t a one-size-fits-all approach to tendonitis care. That’s why we’ll create a treatment plan customized to your needs. Call us today at (239) 631-5445 to get started by making your first appointment.
